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not surprising. I ate everything in sight for 10 days. now it will take months to lose the 4 pounds I gained.
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65,7 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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1221 kcal
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Vet: 51,58g | Eiwit: 63,44g | Kolhy: 124,73g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Beef and Vegetables (Mixture). Diner: Pita Bread, Black Bear Diner Turkey Club Sandwich, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andere: Chocolate Chip Cookie, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's 70% Dark Chocolate Wedges. meer...
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2155 kcal
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Activiteit:
Rusten - 14 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur en 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
28 mei 24 door lid: mountainman2
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One day at a time. I've been playing around with the same 4 pounds for a while now, time to focus.
28 mei 24 door lid: shirfleur 1
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I can gain 4 pounds in a day from one meal. LOL. But it also takes me forever to get it off. Losing weight should not be so hard!
28 mei 24 door lid: -MorticiaAddams
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I feel ya! We know what to do ..💜
28 mei 24 door lid: Diana 1234
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same here, but only the weekend. gained 2lbs
28 mei 24 door lid: jonw777
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I know life isn't fair, but really, why is it that a day or three of eating delicious food means months of weight loss.
28 mei 24 door lid: AncientHippie
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28 mei 24 door lid: maili01
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one thing i have learned is that restriction makes everything so much harder. its hard to find some substitues for food but upping your protein is always a first good step!! Also your favorite meals can be “healthier” making pasta sauce with cottage cheese, grilled peppers, and tomatoes adds a lot of protein into something that may be “empty calories” Dont be so hard on yourself! Enjoy life!
28 mei 24 door lid: mjh27
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Fortitude — burn the bridge and don’t look back….
28 mei 24 door lid: Zoofeather
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