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lost another 1 1/2 pounds this week. I'm happy with my progress. I'm having surgery coming up so I know my weight loss will slow while I'm recuperating. I'm glad I got down below 200 before the surgery.
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89,9 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1831 kcal
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Vet: 106,41g | Eiwit: 108,39g | Kolhy: 107,65g.
Ontbijt: Red Tomatoes , Great Value Frozen Sliced Mushrooms, Spinach (Chopped or Leaf, Frozen) , Great Value Pepper & Onion Blend, Butterball Everyday Turkey Bacon Lower Sodium, Kraft 2% Milk American Cheese Singles, Smart Balance Original Buttery Spread, Egg White, Great Value Extra Large Eggs. Lunch: Wasa Sourdough Crispbread, Red Tomatoes , Hellmann's Real Mayonnaise, Great Value Extra Large Eggs. Diner: 365 Asparagus Spears, Great Value Light Buttermilk Ranch Dressing, Grilled Chicken, Publix American Salad Blend. Snacks/Andere: Kraft 2% Milk American Cheese Singles, Smart Balance Original Buttery Spread, Wasa Sourdough Crispbread, Cabot Vermont Extra Sharp Cheddar Cheese, Crunch Pak Sweet Apple Slices, Sensible Portions Garden Veggie Puffs (Sour Cream & Onion), Sensible Portions Garden Veggie Wavy Chips - Cheddar Sour Cream. meer...
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Gewichtsafname van 0,8 kg per week
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