|
It was so hard 😭 hit the gym 4 times, had less carbs, lots of salad, tried to increase protein and I did, but also had too many fats.. trying to control it 👀 but at least I can go out tonight with peace of mind 🙂
|
57 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2865 kcal
|
Vet: 125,80g | Eiwit: 96,14g | Kolhy: 333,80g.
Ontbijt: Greggs Roast Chicken & Bacon Club Baguette, Greggs Cappuccino Regular. Lunch: Five Guys Milkshake, Five Guys Little Cheeseburger, Five Guys Fries (Little). Diner: Morrisons Jam Doughnut. Snacks/Andere: Tesco Gouda Slices, Tesco Baker's Soft Medium White Bread, Kinder Joy, Nescafe Coffee with Semi-Skimmed Milk. meer...
|
Gewichtsafname van 0,3 kg per week
|