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26.5% body fat
53.4 lbs fat mass
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91,4 kg
Tot nu toe verloren: 13,9 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: 100%.
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2431 kcal
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Vet: 78,48g | Eiwit: 262,96g | Kolhy: 172,08g.
Ontbijt: Beef Heart (Cooked, Simmered), All Whites 100% Liquid Egg Whites, Kroger Sliced Mushrooms, Broccoli, Extra Virgin Olive Oil, Egg, Bananas, Coffee (Brewed From Grounds), Nescafe 3 in 1 Coffee. Lunch: Cooked Mushrooms (Fat Added in Cooking), Fresh & Easy Boneless Beef Top Sirloin Steak. Diner: Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries. Snacks/Andere: Old Trapper Zero Sugar Beef Jerky, Fuji Apples, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. meer...
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Gewichtsafname van 10,2 kg per week
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