|
with being in vacation and my birthday last week. dang, I'll take it !
|
80,3 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2003 kcal
|
Vet: 135,58g | Eiwit: 117,75g | Kolhy: 128,74g.
Ontbijt: Espresso Coffee, Coffee, Almond Milk, Jif Extra Crunchy Peanut Butter, Brownberry Superior Keto Bread. Lunch: Bubbl'r Antioxidant Sparkling Water, Port of Subs Ultimate BLT - Wrap, Quest Tortilla Style Protein Chips Chili Lime. Diner: Cuties Mandarin Orange, Cooked Mushrooms (from Fresh), Cheddar Cheese , Cooked Asparagus (from Fresh), Oscar Mayer Thick Cut Bacon (12g), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Andere: Carr Valley Cheese Menage Cheese, Poppi Ginger Lime Prebiotic Soda, Keto Pint Chocolate Chip Cookie Dough Ice Cream. meer...
|
|
2063 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 27 minuten, Rusten - 15 uren en 33 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,0 kg per week
|