Gewicht registratie (niet in logboek) voor 22 mei 2024
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49,5 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1254 kcal
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Vet: 39,76g | Eiwit: 58,04g | Kolhy: 118,32g.
Ontbijt: Garlic , Green Hot Chilli Peppers , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados, Cherry Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Greek Yogurt 0%, Oats , Frozen Blueberries. Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cherry Tomatoes, Oakhurst Cooked Sliced Chicken. Diner: Garlic , Mushrooms , Tesco Sliced Pickled Beetroot, Cherry Tomatoes, Radish, Yellow Sweet Peppers, Spring Onions, Celery, Baby Spinach, Tuna, Wine Spritzer, Wine Spritzer. Snacks/Andere: Marks & Spencer Blueberry Muffin, Sereno Syrup Toffee Caramel Flavour Syrup , Alcafe Cappuccino , Emporium Reduced Fat Soft Cheese Lighter, McVitie's Digestives, Cadbury Crunchie (32g), Aldi Cheese Thins, Moser Roth Finest Dark Chocolate 85%, Alpen Light Salted Caramel, Halls Sugar Free Cough Sweets, Wine Spritzer. meer...
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Gewichtsafname van 0,3 kg per week
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31Ross's Gewicht Geschiedenis
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