|
I'm back again!!😁. I manage to get so far and then fall flat on my face - wallow around for awhile and then head back here to help me figure out wth happened! Granted I know exactly what happened.... I messed up. Sometimes the wagon runs me over and for some reason I chase it down to get run over again. smh. I did try a new method because I got tired of the badgering voices around me that insist I'm killing myself by avoiding most fruits (apples, oranges, grapes) and some veggies (potatoes, starchy roots). You can have some stuffing - it went hurt you. 😐. My last weigh in was Sept of '23. Health markers were good. BS solid 130 after meals. a1c 7.3. no meds, no high bp, no swelling, no clotting, no sicknesses. I gave a "balanced" diet a try to appease those around me. I do not Blame them for my choices - they were mine and mine alone. Over the few months I've welcomed high bp, massive swelling, multiple clotting issues, pain and out of control blood sugars back into my life. 😒. WTF. Why do I do this to myself? Why do I allow the voices of those people to draw me away from what I know is right for me? WHY? Sometimes I have to remind myself that this is the only life I have and I am in control of where it goes and how I get to wherever it is I end up. I'm not where I want to be and it is up to me to get back on track. So, here I am. Day 1 all over again. Tomorrow may be day two but doing Day 1 over again is ok too....it's up to me.
|
127,1 kg
Tot nu toe verloren: 25,5 kg.
Nog te gaan: 45,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1200 kcal
|
Vet: 96,59g | Eiwit: 53,37g | Kolhy: 38,34g.
Ontbijt: True Lemon Energy Strawberry Dragonfruit Nrg Drink, True Lemon Wildberry Lemonade. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese. Diner: Mustard, Cheddar Cheese , Duke's Mayonnaise, Kroger Eggs (Large), Breakfast Best Original Pork Sausage Patties, Guerrero Zero Net Carbs Original Tortillas. Snacks/Andere: Beringer White Zinfandel. meer...
|
Gewichtstoename van 0,0 kg per week
|