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Another one !!
Will be tested this weekend, a night away in London and Chelsea Flower Show with a mate 😊
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57,6 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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964 kcal
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Vet: 22,74g | Eiwit: 43,98g | Kolhy: 144,80g.
Ontbijt: Coffee with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk, Raspberries, Nectarines, Whole Milk, Crownfield Blueberry Wheats. Lunch: Blueberries , Tea with Semi-Skimmed Milk, Lidl Chicken Breast Fillet Slices, Fruit Tea, Apricots . Diner: Almonds , Lidl Mixed Leaf Salad, Green Olives, Sun-Dried Tomatoes , Carbonated Water Unsweetened, Tinned Sweetcorn, Valley Spire Onion & Chive Cottage Cheese, Jacket Potato . Snacks/Andere: Dolce Gusto Cafe Au Lait. meer...
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2010 kcal
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Activiteit:
Schilderen (Verven) - 1 uur, TV Kijken - 3 uren, Slapen - 8 uren, Lezen - 1 uur en 30 minuten, Rusten - 9 uren en 50 minuten, Wandelen (Matig) - 5 km/h - 40 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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