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Glad to see any drop for today - yesterday I went to a buffet with friends and while what I ate was not terrible, the amount was a it much, and the salt that made everything taste so good was a lot more than I would use at home. Be thankful for every ounce lost. It took several years to gain this flab, it will not come off overnight!
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99,8 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 27,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,3 kg per week
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