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Back from vacation! Wow what a good two weeks. I believe my fat intake was not good. Let's see... eggs, canadian bacon, and toast about every morning. Though I fished all day and was constantly active, it put the weight on. I think some is water too. I'm relatively sore. Once I'm back on my routine of exercise and watching what I am eating, I believe it will be better.
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110,7 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Slecht.
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1236 kcal
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Vet: 55,11g | Eiwit: 66,97g | Kolhy: 117,43g.
Ontbijt: America's Choice Bacon Thick Sliced, Fried Egg, Coffee. Lunch: Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip. Diner: Pure Protein 100% Whey Protein - Vanilla Cream, Kraft Macaroni & Cheese as Packaged, Oscar Mayer Premium Beef Franks. Snacks/Andere: Great Value Frozen Blueberries, Cheerios. meer...
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3564 kcal
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Activiteit:
Koken - 30 minuten, Autorijden - 7 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Werken - 2 uren, Rusten - 6 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,2 kg per week
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