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after 4 now days of travel I thought this would have been lower. but it's ok. need to keep going and take off 3 more pounds of fat.
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64,9 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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2349 kcal
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Vet: 84,10g | Eiwit: 273,90g | Kolhy: 116,15g.
Ontbijt: Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Avocados From Mexico Avocado, Kirkland Signature Fire-Roasted Vegetable Blend, Baked or Broiled Salmon, Chicken Breast. Diner: Manischewitz Gefilte Fish, Specialty's Spicy Thai Peanut Salad (Small), Publix Boneless Skinless Chicken Breast. Snacks/Andere: Brownies , York Peppermint Pattie (Fun Size), Ice Cream. meer...
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1972 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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