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Good morning fat secret family hope you have a great day.stay safe healthy and strong.
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84,0 kg
Tot nu toe verloren: 29,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2382 kcal
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Vet: 117,05g | Eiwit: 124,64g | Kolhy: 213,83g.
Ontbijt: L'oven Fresh Honey Wheat Bread, Egg, Season's Choice Hash Brown Patties, Appleton Farms Turkey Bacon, Coffee, Extra Virgin Olive Oil. Lunch: Happy Farms Swiss Cheese Slices, Aldi Deli Sliced Oven Classic Turkey Breast, L'oven Fresh Honey Wheat Bread, Roseland Pork Center Cut Loin Filet, Elevation Whey Protein Blend Chocolate. Diner: Lipton Sweetened Iced Tea, Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Cheese Club Deluxe Macaroni & Cheese - Sharp Cheddar, Pork Bratwurst (Cooked). Snacks/Andere: Peanut Butter, Gala Apples. meer...
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2262 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 17 minuten, Circuit Training (Basisvormen van Bewegen) - 24 minuten, Rusten - 13 uren en 19 minuten, Slapen - 10 uren. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
You too! Your doing great.
14 mei 24 door lid: jenjabba
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Thanks we are doing well.
14 mei 24 door lid: mountainman2
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Loss nice! Have a great day!
14 mei 24 door lid: Fritzy 22
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Very nice drop MM! Hope your day is a great one
14 mei 24 door lid: Windy Day
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Thanks we are getting back on track.my mental is sharp and my exercise routine is getting back on point just simple but effective strength training nothing fufu just basic.Push-ups,goblet squats,curls,deadlifts,rows,and farmers carries 3×a week.3 45 min walks and done.my job i put 5 miles a day on my feet 5 days a week.Diet is basic nothing fufu either I eat normally except for Sunday night I have a sweet.other than that just normal living and house and animal chores.
14 mei 24 door lid: mountainman2
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