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9 stone 2 lbs YAY !!! Getting there 😊
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58,1 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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983 kcal
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Vet: 33,06g | Eiwit: 41,46g | Kolhy: 124,61g.
Ontbijt: Blueberries , Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Weetabix & Milk, Coffee with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Kiwi Fruit, Soft Boiled Egg, Tea (Brewed) . Diner: Blueberries , Leeks , Carrots (without Salt, Drained, Cooked, Boiled) , Cauliflower & Broccoli Florets, Chicken Thigh Meat and Skin. Snacks/Andere: Nescafe Coffee with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Carbonated Water Unsweetened, Plums , Almonds, Lemon Drizzle Cookie . meer...
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1689 kcal
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Activiteit:
TV Kijken - 3 uren, Slapen - 8 uren, Lezen - 1 uur en 30 minuten, Rusten - 11 uren en 30 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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