Gewicht registratie (niet in logboek) voor 12 mei 2024
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49,9 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1480 kcal
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Vet: 54,10g | Eiwit: 72,87g | Kolhy: 135,16g.
Ontbijt: Brandy, Baileys Irish Cream, Alcafe Cappuccino , Green Hot Chilli Peppers , Garlic , Red Onions, Tesco Sliced Pickled Beetroot, Mushrooms, Cherry Tomatoes, Yellow Sweet Peppers, Baby Spinach, Tesco Smoked Kipper Fillets with Butter, Aldi Greek Yogurt 0%, Aldi Unsweetened Almond Milk, Ginger , Cinnamon , Ginger (Ground), Cocoa Powder (Unsweetened) , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Sesame Seeds, Oat Bran , Frozen Blueberries. Diner: Wine Spritzer, Paprika , Basil (Dried) , Oregano , Red Hot Chilli Peppers , Garlic , Aldi Chopped Tomatoes, Aldi Gravy Granules, Brussels Sprouts (Frozen), Roasted Potato (with Salt), Chicken Breast Meat (Roasted, Cooked), Strawberries (Unsweetened, Frozen), Frozen Blueberries, Aldi Greek Yogurt 0%, Yellow Sweet Peppers, Mushrooms, Baby Spinach, Broccoli, Wine Spritzer, Wine Spritzer. Snacks/Andere: Aldi Cheese Thins, Moser Roth Finest Dark Chocolate 85%, Skinny Crunch Skinny Crunch Light Salted Caramel , Chewing Gum (Sugarless) , Halls Sugar Free Cough Sweets, Tesco Fresh Cream Horns. meer...
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Gewichtsafname van 0,4 kg per week
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31Ross's Gewicht Geschiedenis
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