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kind of a high week for me. bumping up fiber meant calories had to go up. plus i missed a couple things tracking. oops.
anyway, redesigning this week to learn how to hit fiber and stay under 2000.
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70,5 kg
Tot nu toe verloren: 33,8 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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4030 kcal
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Vet: 167,31g | Eiwit: 223,87g | Kolhy: 412,20g.
Ontbijt: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Hash Brown (from Frozen), Sargento Deli Style Sliced Sharp Cheddar Cheese, Pretzilla Pretzel Bun, All Whites 100% Liquid Egg Whites, Egg. Diner: Whole Foods Market Tiramisu Cake Slice, Brixx Spicy Shrimp Pizza. Snacks/Andere: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. meer...
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Gewichtsafname van 2,5 kg per week
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