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I haven't wanted to weigh myself because I haven't been on track this week. Not necessarily eating bad foods, but like ate too much and got really bloated. My gut was not happy.
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58,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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1212 kcal
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Vet: 29,23g | Eiwit: 73,73g | Kolhy: 175,49g.
Lunch: Beef Stew with Potatoes and Vegetables in Gravy, LaBrea Bakery Sourdough Batard, Bananas . Diner: Simply Protein Dark Chocolate Sea Salt , Kellogg's Special K Protein Original Multi-Grain, Silk Pure Almond Milk - Unsweetened Vanilla, Grapes. Snacks/Andere: Siete Grain Free Tortilla Chips. meer...
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Gewichtsafname van 0,2 kg per week
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