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Looking like I'm on track to get under 200 by the end of the month!
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92,5 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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2705 kcal
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Vet: 102,92g | Eiwit: 129,72g | Kolhy: 325,26g.
Ontbijt: Quaker 100% Whole Grain Oatmeal, Splenda Sugar Blend, sugar free seedless raspberry preserves with fiber. Lunch: Polaner sugar free seedless raspberry preserves with fiber, Sara Lee Butter Bread, Peter Pan Honey Roasted Creamy Peanut Butter, Parmesan Cheese (Grated), Publix Traditional Meat Flavored Pasta Sauce, Barilla Ziti, Great Value Ground Beef 73/27. Diner: Pasta Roni Fettuccine Alfredo, Chicken Breast. Snacks/Andere: Mott's Mighty Strawberry Peach Applesauce, Nesquik Strawberry Syrup, Whole Milk. meer...
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3510 kcal
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Activiteit:
Walking - 1 uur en 6 minuten, Elliptical - 2 uren, Rusten - 14 uren en 41 minuten, Slapen - 6 uren en 13 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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