|
Expected this today, went over my calories with +/-200. And was at the assembly, so not an active day...
Water and muscle went up as well as calories (slightly).
|
95,9 kg
Tot nu toe verloren: 12,1 kg.
Nog te gaan: 35,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1452 kcal
|
Vet: 71,37g | Eiwit: 62,73g | Kolhy: 129,05g.
Ontbijt: Bananas , Apple Lentil Cake Bread, Cappuccino. Lunch: Honey , Simple Truth Smooth Peanut Butter, Lentil bread, Cappuccino, Meat Loaf, Grated Cheddar Cheese, Sour Dough Bread. Diner: Mushroom Soup. Snacks/Andere: Clover Cream, Stewed Apples, Pick n Pay Beef Droewors, Almonds. meer...
|
|
2511 kcal
|
Activiteit:
Huishoudelijk Werk - 1 uur en 9 minuten, Rusten - 14 uren en 51 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,4 kg per week
|