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I was pretty stressed when my treadmill broke but I am so happy I got an elliptical. I am able to work harder daily without hurting my self, feeling stronger every day.
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93,3 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 20,7 kg.
Dieet gevolgd: Redelijk Goed.
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2541 kcal
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Vet: 91,83g | Eiwit: 90,18g | Kolhy: 353,81g.
Ontbijt: Quaker 100% Whole Grain Oatmeal, Splenda Sugar Blend, Publix Seedless Red Raspberry Preserves. Lunch: Polaner Sugar Free Apricot Preserves with Fiber, Peter Pan Honey Roasted Creamy Peanut Butter, Sara Lee Butter Bread. Diner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), White Rice, Hormel Extra Lean Pork Teriyaki Tenderloin. Snacks/Andere: Chocolate Muffins. meer...
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3411 kcal
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Activiteit:
Walking - 53 minuten, Elliptical - 2 uren, Rusten - 13 uren en 9 minuten, Slapen - 7 uren en 58 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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