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I'm surprised how variable my intake can be. Some days I eat quite little, especially if I'm working a lot or if we're low on food. Other times I could eat very mindlessly. Like today, I went to a "cure", ate less than usual & excess my intake by 600 calories. other days when just @ home I told myself to eat more as I was below the rdi. wild.
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79,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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2756 kcal
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Vet: 148,79g | Eiwit: 79,92g | Kolhy: 295,70g.
Lunch: Smucker's Strawberry Jam, Peanut Butter, Bananas, Natural Grain 12 Grain Bread. Diner: Yellow Cake (with Vanilla Frosting), Coffee Cake, Bakery Fresh Snickerdoodle Cookies, Sweet Cherries, Fresh To Order Spinach Salad, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Cheese Pizza. Snacks/Andere: Honey Roasted Peanuts. meer...
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gewichtsbehoud
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