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happens every time I get close..was only 6 ounces off my target last time & up I go yet again..just a couple of lbs & I don't seem able to do it!
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50,4 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1313 kcal
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Vet: 39,34g | Eiwit: 57,15g | Kolhy: 151,55g.
Ontbijt: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Aldi Chopped Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Greek Yogurt 0%, Oats , Frozen Blueberries. Lunch: Dominion Sugar Free Lemon Sherbets, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Emporium Reduced Fat Soft Cheese Lighter, Aldi Seeded Loaf , Heinz Mulligatawny Soup, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Diner: Red Hot Chilli Peppers , Garlic , Tesco Chopped Tomatoes, Potatoes (Flesh and Skin, without Salt, Microwaved), Yellow Sweet Peppers, Mushrooms, Spinach , Broccoli , Tesco Garlic & Herb Chicken Breast Mini Fillets, Wine Spritzer, Wine Spritzer. Snacks/Andere: Moser Roth Finest Dark Chocolate 85%, Skinny Crunch Skinny Crunch Light Salted Caramel , Aldi Cheese Thins, Chewing Gum (Sugarless), Gianni's Smooth Vanilla Ice Cream, Holly Lane Irish Whiskey Cake, Emporium Reduced Fat Soft Cheese Lighter, McVitie's Digestives. meer...
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Gewichtstoename van 0,8 kg per week
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