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traveling for the next 2 weeks, NYC, Austin, Detroit. need to keep my clean eating
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64,0 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1903 kcal
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Vet: 85,66g | Eiwit: 105,61g | Kolhy: 175,50g.
Ontbijt: Bistro MD Uncured Ham & Cheese Frittata, Kroger Fully Cooked Turkey Sausage Links, Spence & Co Nova Lox. Lunch: Trader Joe's Lean Beef Stew Meat, Chobani Greek Yogurt Vanilla . Diner: Sodexo Sweet Summer Corn Soup, Pizza with Meat, Thin Crust Cheese Pizza. Snacks/Andere: Eli's Cheesecake Cheese Cake. meer...
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1719 kcal
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Activiteit:
Rusten - 16 uren, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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Gewichtsafname van 4,4 kg per week
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