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Not happy but hey , got up early and did a work out this morning. Fly out to Portugal at 6am so it will be a very early night tonight . Can't wait as I haven't been abroad for 14 years . see u all in a week with a update 🤞👍🎉🏖✈️
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75,5 kg
Tot nu toe verloren: 16,9 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1054 kcal
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Vet: 33,51g | Eiwit: 94,48g | Kolhy: 98,07g.
Ontbijt: Tea with Milk, HP Brown Sauce, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Bananas , Heinz Salad Cream, Sainsbury's Tuna Steak in Spring Water, Cucumber, Red Tomatoes , Spinach . Diner: Roasted Potato (with Salt), Bisto Gravy Granules, Tesco Sweet Potato Mash, Nando's Long Stem Broccoli, Carrots , Chicken Breast Meat . meer...
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2077 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 15 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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