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*Keto Day 3* well under 20 net yesterday, also lower appetite and lower carbs
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94,0 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 35,1 kg.
Dieet gevolgd: Redelijk Goed.
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1694 kcal
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Vet: 133,55g | Eiwit: 118,09g | Kolhy: 15,18g.
Ontbijt: Great Value Half & Half, Kraft Avocado Oil Mayo, Great Value Hamburger Patty. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Great Value Sharp Cheddar Cheese, Simms Turkey Sausage Snack Sticks, Great Value Medium Black Olives. Diner: Aldi Everything Almond Flour Crackers, Ancient Organics Ghee, Aldi Skirt Steak, Kraft Avocado Oil Mayo, Boiled Egg. meer...
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Gewichtsafname van 2,7 kg per week
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