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*keto day 1* about 30 net carbs yesterday, high cals and artificial sweeteners
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95,3 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 36,3 kg.
Dieet gevolgd: Redelijk Goed.
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1703 kcal
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Vet: 139,83g | Eiwit: 95,66g | Kolhy: 22,90g.
Ontbijt: Parmesan Cheese (Shredded), Specially Selected Premium Marinara, Ground Beef (80% Lean / 20% Fat). Lunch: Mustard, Ketchup, Hellmann's Real Mayonnaise, Grilled Chicken. Diner: Great Value String Cheese , Crystal Farms Shredded Cheddar Cheese, Cooper Sharp American Cheese. Snacks/Andere: Peanuts. meer...
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Gewichtstoename van 0,6 kg per week
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