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More lost, I'm liking this... only concern is slight muscle loss (39.2 to 39) on the scale 🤔 Water at least stayed the same 👏
Doing apple cider vinegar after meals and kefir once a day.
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96,2 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 36,2 kg.
Dieet gevolgd: Redelijk Goed.
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1488 kcal
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Vet: 91,22g | Eiwit: 62,60g | Kolhy: 109,23g.
Ontbijt: PnP Fresh Cream, Chelsea Shortbread Choc Chip Biscuits, Cappuccino, Almonds. Lunch: Woolworths No Added Salt & Sugar Peanut Butter, Cheddar Cheese, Woolworths Seedless Red Grapes, Enterprise Back Bacon, Celery, Fig. Diner: Boerewors, Broccoli and Potato Soup. Snacks/Andere: Almonds, Chelsea Shortbread Choc Chip Biscuits, Cappuccino, Kefir. meer...
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2545 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur en 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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