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Didn't expect 2lbs this week. Am well pleased with my progress, especially as all my size 12 clothes that have been languishing at the back of wardrobe, now fit 😊 and even some size 10s.
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59,0 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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951 kcal
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Vet: 44,31g | Eiwit: 37,43g | Kolhy: 101,74g.
Ontbijt: Lidl Greek Style Yoghurt, Porridge, Sultanas, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Tea with Semi-Skimmed Milk, Plums , Dolce Gusto Cafe Au Lait, Raspberries , Blueberries , Cherry Tomatoes, Lidl Chicken Breast Fillet Slices, Avocados . Diner: Fruit Tea, Egg Omelette or Scrambled Egg with Mushrooms. Snacks/Andere: Nescafe Coffee with Semi-Skimmed Milk, Easy Peeler Satsuma, Almonds , Cadbury Crunchie Bits. meer...
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1916 kcal
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Activiteit:
Bureauwerk - 3 uren en 30 minuten, TV Kijken - 3 uren, Slapen - 8 uren, Lezen - 3 uren, Rusten - 6 uren en 30 minuten. meer...
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Gewichtsafname van 1,1 kg per week
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