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Another loss, feeling cautiously optimistic 😅 Had a burger and chips for lunch so I skipped supper and just had some, fruit, nuts, etc. Will see what the scale looks like tomorrow 👍
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96,5 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 36,5 kg.
Dieet gevolgd: Redelijk Goed.
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1435 kcal
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Vet: 85,29g | Eiwit: 66,15g | Kolhy: 103,35g.
Ontbijt: Cappuccino, Almonds. Lunch: Roll, Cheddar Cheese , Woolworths Avocado , Enterprise Back Bacon, Pot O' Gold Sweet & Sour Gherkins, Deep Fried Potato French Fries (from Fresh), Woolworths Beef Burgers. Diner: Woolworths Royal Gala Apples, Pick n Pay Beef Droewors. Snacks/Andere: Woolworths Seedless Red Grapes, Chelsea Shortbread Choc Chip Biscuits, Cappuccino, Kefir. meer...
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Gewichtsafname van 2,1 kg per week
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