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Kind of a slow week for me last week. I didn't see much progress, but there wasn't much of a gain either. I would have to say it is due to injuring my knee, which has kept me less active. I borrowed some videos from a friend hoping that will give me the extra help I need. I can't do the cardio jumping around right now. I can still walk though so yesterday I walked 3.5 miles in 1 hour 10 min. Not bad for me! I am looking forward to getting this last 12 pounds off.
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64,7 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 14,8 kg.
Dieet gevolgd: Redelijk Goed.
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1368 kcal
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Vet: 20,15g | Eiwit: 123,78g | Kolhy: 170,87g.
Ontbijt: 1/2% milk, egg whites, oatmeal, splenda, water, coffee. Lunch: pineapple salsa, Shrimp, water, steamed broccoli. Diner: tomato, brown rice, brown gravy, Rotel Roast. Snacks/Andere: no sugar added fudge bar blue bunny, fat free chocolate, diet coke. meer...
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2384 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Huishoudelijk Werk - 1 uur, Werken in de Tuin (Tuinieren) - 2 uren en 30 minuten, Autorijden - 1 uur, Rusten - 10 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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