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i expected a more rapid recovery after just one cheat meal
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65,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1990 kcal
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Vet: 74,95g | Eiwit: 153,50g | Kolhy: 180,71g.
Ontbijt: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Eggplant , Green String Beans, Seafood Soup with Vegetables, Beef and Broccoli. Diner: Manischewitz Matzos, Manischewitz Gefilte Fish, Matzo Ball Soup, Roasted Potato, Beef Brisket (Whole, Lean Only) . Snacks/Andere: Snak Club Raw Almonds, Famous Amos Chocolate Chip Cookies, Ice Cream, Pears . meer...
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1999 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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