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Working hard on the garden eight hours hard graft yesterday finishing a large patio.
Same today and Wednesday should prep it. Then awaiting 4-6 dumpy bags of gravel to arrive that will need wheelbarrowing around the house - Fun times
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74,4 kg
Tot nu toe verloren: 30,6 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: 100%.
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1428 kcal
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Vet: 38,65g | Eiwit: 80,22g | Kolhy: 132,02g.
Ontbijt: Whole Milk, Weetabix Weetabix. Lunch: White Bread, Tuna in Water (Canned). Diner: Mushrooms, Chip Shop Chips, Rump Steak. Snacks/Andere: Sherry. meer...
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Gewichtsafname van 0,7 kg per week
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