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Was at a conference yesterday and they had a big spread of pastries and cookies... My weakness. Will do better to avoid the extra sugar and calories over the next few days to make up for it. On a side note, I am wondering if I was able to lose more fat when I was drinking a lot more water, because I'm now more solidly in the 120's than before... Kinda curious. I'll try to keep up with highee water intake.
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58,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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1596 kcal
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Vet: 80,48g | Eiwit: 71,02g | Kolhy: 158,55g.
Lunch: Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Costco Aussie Bites, Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides, Simply Protein Lemon Coconut Protein Bar. Diner: McDonald's Sweet 'N Sour Sauce, McDonald's 10 Piece Chicken McNuggets, McDonald's World Famous Fries - Medium. Snacks/Andere: Lindt Lindor Truffle Balls. meer...
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Gewichtstoename van 1,3 kg per week
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