Siegels's Logboek, 19 apr 24

well that's interesting. the app must have updated. as randomly as I couldn't post pictures occured SEVERAL YEARS AGO, all the attempts since then seen to have gone all at once yesterday. thank you all for fun and supportive comments. hope you all have a wonderful day!
64,5 kg Tot nu toe verloren: 2,2 kg.    Nog te gaan: 1,0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 19 april 2024:
1621 kcal Vet: 68,82g | Eiwit: 122,52g | Kolhy: 127,86g.   Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Thin Crust Pizza with Meat. Diner: Caesar Salad with Romaine, Quinoa (Cooked), White Rice, Salmon. Snacks/Andere: Ice Cream. meer...
1961 kcal Activiteit: Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
Gewichtsafname van 0,6 kg per week

27 Ondersteuners    Ondersteun   

Reacties 
Siegels, it surely was an enjoyable respite from an otherwise 'fun filled' day of agonizing paperwork. Was wondering why one said 'Happy 4th'. One had Birthday Cards, so whenever your birthday was Happy Birthday ✨🎉🎈 
19 apr 24 door lid: Livin_Breezy
your doing great Siegel  
19 apr 24 door lid: buenitabishop
I had a similar issue after an update not long ago. I sent them a message and it was resolved in a day or so 😏 
19 apr 24 door lid: Marianne 905
Love the picture album! LOL.  
19 apr 24 door lid: -MorticiaAddams
I was wondering  
19 apr 24 door lid: liv001

     
 

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