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I am getting close to my first milestone and it feels good. Although I know it will be not as easy and fast going forward. But at the end, it is not for the number, it is for health, confidence, energy, and many more..💪💕 I need to be better with physical activities though, not doing what I thought I would😔
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75,2 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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1359 kcal
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Vet: 60,72g | Eiwit: 57,04g | Kolhy: 142,84g.
Ontbijt: Coffee with Milk, Frieda's Dried Porcini Mushrooms, Scrambled Egg , Zapekanka. Lunch: Sour Cream, America's Choice Natural Walnuts, Sunsweet Dried Pitted Prunes, Chickpea Curry, All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Fully Cooked Organic Quinoa. Diner: Beef and Pork Meatballs, Broccoli , Tomato Sauce. Snacks/Andere: Nabisco Wheat Thins Crackers - Garden Vegetable, Tea with Milk. meer...
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Gewichtsafname van 1,8 kg per week
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