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Increased my walking to every day, also been out and about in the car dropping off POS and various health appointments to get me back in shape.
Down to 76.1kg YEY! The lowest weight I have been in three years!!
76.1 kg = 11 stones and 13.8 pounds
Value in pounds: 168
(6.2kg lost) or 13.6lbs in total.
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76,1 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: 100%.
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1110 kcal
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Vet: 25,21g | Eiwit: 60,31g | Kolhy: 165,67g.
Ontbijt: Bananas, Milk, Post Shreddies, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Custard Pie (Individual Size or Tart), Broadbeans (Immature Seeds), Cooked Carrots, Sweet Potato, Mashed Potato, Cooked Salmon. meer...
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2227 kcal
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Activiteit:
Computer work - 4 uren, walking georgie dog - 1 uur, Stofzuigen - 20 minuten, Traplopen - 15 minuten, Rusten - 10 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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