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Okay, the first easy pounds are gone. Now more effort is required. I will do my best to workout at least every other day and continue heathy eating. I cheated twice as I was travelling, and the positive is that I didnt even enjoy it as much anymore. Then what's the point, right?!
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75,9 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1164 kcal
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Vet: 35,44g | Eiwit: 69,02g | Kolhy: 138,59g.
Ontbijt: Coffee with Milk, Kneaders Steel Cut Oatmeal, Fresh Fruit (Bowl). Lunch: Wegmans Cooked Shrimp, All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chickpea Curry, Brown Rice. Diner: Zucchini Fritter, Chicken Broth (Home Recipe), Frieda's Dried Porcini Mushrooms, Chicken Wing, Chicken Thigh. meer...
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Gewichtsafname van 0,4 kg per week
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