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I have today reached my initial target (this time round!) of 9 st 7 lbs. Not been this weight since Oct 2018 (5 and a half years ago!!) 😀
Time to readjust my target to 9 st. Whether I get there or not remains to be seen 😉 but I am ever the optimist !
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60,3 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: 100%.
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977 kcal
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Vet: 36,43g | Eiwit: 33,24g | Kolhy: 121,23g.
Ontbijt: Lidl Greek Style Yoghurt, Alesto Soft Pitted Prunes, Porridge Oats, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk. Lunch: Brown Sugar , Tesco Easy Peeler Satsuma, Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Low Fat Houmous, Kallo Corn Cakes, Blueberries , Herbal Tea, Kiwi Fruit. Diner: Tesco Finest Roasted Mediterranean Vegetables, PG tips Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg with Mushrooms. Snacks/Andere: Carbonated Water Unsweetened, Almonds , Sondey Chunky White Chocolate & Cranberry Cookies. meer...
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1939 kcal
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Activiteit:
Zingen - 1 uur en 15 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, TV Kijken - 3 uren, Slapen - 8 uren, Lezen - 1 uur en 40 minuten, Rusten - 8 uren en 35 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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