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tiny touch more 😊
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50,0 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1039 kcal
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Vet: 27,80g | Eiwit: 39,83g | Kolhy: 77,63g.
Ontbijt: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Blueberries , Moser Roth Finest Dark Chocolate 85%, Aldi Greek Yoghurt Fat Free, Aldi Unsweetened Almond Milk, Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Sesame Seeds, Oat Bran . Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cherry Tomatoes, Oakhurst Cooked Sliced Chicken, Avocados. Diner: The Fishmonger Fish in A Harissa Sauce, Spinach , Mushrooms , Broccoli , Wine Spritzer, Wine Spritzer. Snacks/Andere: Aldi Cheese Thins, Aldi All Butter Shortbread Fingers, Wine Spritzer, Moser Roth Hazelnut Dark Chocolate, Skinny Crunch Chocolate Fudge, Chewing Gum (Sugarless) , Halls Sugar Free Cough Sweets. meer...
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Gewichtsafname van 1,0 kg per week
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31Ross's Gewicht Geschiedenis
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