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First weigh in, in almost a year... wish I could say I maintained the whole time but sadly that was not the case. I veered of course but I have since course corrected and am back on track.
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95,3 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 22,8 kg.
Dieet gevolgd: Niet Toepasbaar.
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2413 kcal
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Vet: 87,61g | Eiwit: 85,65g | Kolhy: 327,00g.
Ontbijt: Stonewall Kitchen Red Raspberry Jam, Truvia Cane Sugar Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Peter Pan Honey Roasted Creamy Peanut Butter, Welch's Grape Jelly, Sara Lee Classic White. Diner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Snacks/Andere: Coca-Cola Coke Zero (20 oz). meer...
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3015 kcal
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Activiteit:
Elliptical - 2 uren, Rusten - 12 uren en 58 minuten, Slapen - 9 uren en 2 minuten. meer...
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Gewichtstoename van 0,0 kg per week
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