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Almost at my target weight. No exercise this week I'm absolutely knackered from working 6 days .... TGI Friday
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75,7 kg
Tot nu toe verloren: 16,7 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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1275 kcal
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Vet: 71,18g | Eiwit: 68,62g | Kolhy: 87,80g.
Ontbijt: Tesco Natural Yogurt, THE Paleo FOODS CO Pecan & Almond Grain Free Granola, Raspberries, Tea with Milk. Lunch: Wetherspoon Southern-Fried Chicken and Smoky Chipotle Mayo. Diner: Tesco Roasting Parsnips, Sainsbury's Smoked Ham , Pepperoni, Grated Cheddar Cheese, Tesco Tomato Puree Double Concentrated, Cauliflower Pizza Crust. Snacks/Andere: Chamomile Tea (Brewed), Coffee. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
12 apr 24 door lid: Anne_145
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That’s great, congratulations 🥳
Work counts as exercise right? If not it should do 🙂
12 apr 24 door lid: RobDBZ
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Thanks guys, yeah work definitely counts as exercise lol😉
12 apr 24 door lid: cathyorkshirelass
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12 apr 24 door lid: Nadia Awni
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Thats awesome , Well done :) . Good luck with the last little bit of weight loss.
12 apr 24 door lid: Ade T
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