Gewicht registratie (niet in logboek) voor 10 april 2024
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81,0 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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1925 kcal
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Vet: 116,18g | Eiwit: 89,89g | Kolhy: 150,96g.
Ontbijt: Celsius Sparkling Orange, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Simply Nature Coconut Clusters, Butter , Kodiak Cakes Blueberry Power Waffles. Lunch: Silk Pure Almond Milk - Original, Bananas , Spectrum Chia Seeds, Blueberries , Pineapple . Diner: Chili's Side Salad with Ranch, Old Chicago French Dip Sandwich with Provolone Cheese. Snacks/Andere: Choceur Dark Chocolate with Almonds. meer...
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2165 kcal
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Activiteit:
Bikram Yoga - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
10 apr 24 door lid: T3r3sa7
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10 apr 24 door lid: Maggs7
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That all looks delicious and refreshing!
10 apr 24 door lid: GopherIt2
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10 apr 24 door lid: StormsGirl
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11 apr 24 door lid: Maggs7
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11 apr 24 door lid: RobHendershot
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👋 RobHendershot! Hope all is well with you 🙏
11 apr 24 door lid: Maggs7
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I’m not well but surviving Maggs7
11 apr 24 door lid: RobHendershot
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I'm sorry to hear that RobHendershot. Sometimes surviving is all we can do. My prayers and thoughts are with you 🙏
11 apr 24 door lid: Maggs7
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11 apr 24 door lid: RobHendershot
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Maggs7 it’s just stomach issues that has got me
11 apr 24 door lid: RobHendershot
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Darn @RobHendershot that's never fun!
11 apr 24 door lid: Maggs7
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Maggs7's Gewicht Geschiedenis
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