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that's what a week of pizza, pasta, gelato and bread looks like.
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66,2 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1218 kcal
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Vet: 50,42g | Eiwit: 104,82g | Kolhy: 87,70g.
Ontbijt: Spring Valley Vitamin C Gummie, Kroger CARBmaster Vanilla Milk. Lunch: Pei Wei Spicy Vegetables & Tofu, Chicken Noodle Soup (Home Recipe), Alacer Corp Emergen-C Super Orange, Nature Made Vitamin D3 Adult Gummies. Diner: Cheddar Cheese , Cooked Collards, Pork Chop. Snacks/Andere: Dannon Oikos Triple Zero - Vanilla (Container). meer...
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2013 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtstoename van 1,1 kg per week
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