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I am rocking! I know I am at the best with healthy eating and discipline during the first week or so (and the ♀️hormons fluctuation definitely affects me). I dont have any cravings whatsoever, I enjoy all my healthy foods, I am not grumpy.. But I need a plan for when things will not be the same pms-ing.. Any tips ladies? I got myself 5-htp for mood balance as I am prone to emotial eating during those nasty 5-7 days, so maybe it will help..🤔
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77,1 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
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834 kcal
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Vet: 46,83g | Eiwit: 57,37g | Kolhy: 46,87g.
Ontbijt: Star Sun Dried Tomatoes, Calavo Avocado, Bacon, Fried Egg, Silk Coconutmilk Unsweetened, Coffee. Lunch: Now Real Food Organic Brazil Nuts, Bananas , Chicken Noodle Soup (Home Recipe). meer...
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Gewichtsafname van 1,8 kg per week
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