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After all the chocolate I've eaten I'm surprised that I've lost anything at all!
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51,0 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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1290 kcal
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Vet: 57,03g | Eiwit: 53,76g | Kolhy: 103,51g.
Ontbijt: Aldi Seeded Loaf , Tesco Smoked Kipper Fillets with Butter, Aldi Greek Yoghurt Fat Free, Aldi Unsweetened Almond Milk, Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Sesame Seeds, Oat Bran , Frozen Blueberries. Diner: Tesco Garlic & Herb Chicken Breast Mini Fillets, Mushrooms, Spinach, Broccoli, Wine Spritzer, Wine Spritzer. Snacks/Andere: Moser Roth Hazelnut Dark Chocolate, Brandy, Alcafe Cappuccino , Halls Sugar Free Cough Sweets, Moser Roth Finest Dark Chocolate 85%, Skinny Crunch Chocolate Fudge, Tunnock's Caramel Wafer. meer...
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Gewichtsafname van 0,2 kg per week
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