Gewicht registratie (niet in logboek) voor 05 april 2024
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82,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1178 kcal
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Vet: 31,79g | Eiwit: 67,07g | Kolhy: 167,55g.
Ontbijt: Kellogg's Crispix, Earth's Own Unsweetened Vanilla Almond Milk. Lunch: Vega All in One Nutritional Shake, No Name Frozen Blueberries , President's Choice Chopped Spinach. Diner: Chili Con Carne with Beans. Snacks/Andere: Orange, Honeycrisp Apples, 2% Fat Milk. meer...
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2077 kcal
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Activiteit:
5000 steps - 1 uur en 45 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
Thanks guys🥰🇨🇦! I am super discouraged at the moment. I give myself credit for being honest but regaining all the weight I lost is so disappointing (and humiliating to admit to all at FS). Thanks for being there for me and one another. It will help on that long road back.
07 apr 24 door lid: Maguscanook
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You did it then and you can do it again Hugs
07 apr 24 door lid: buenitabishop
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Truth, Buenita? It’s harder (for me anyway) to keep the weight off than to lose it; though the latter is no cake walk either😕
08 apr 24 door lid: Maguscanook
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Maguscanook's Gewicht Geschiedenis
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