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Ugh. not worried since I haven't had a BM movement in days. this no drinking is going great but my bowels are very confused! hope everyone is having a great day!
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81,2 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1827 kcal
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Vet: 100,04g | Eiwit: 120,21g | Kolhy: 128,96g.
Ontbijt: Crystal Light Crystal Light on the Go Sugar Free Packets, Peanut Butter Energy Bites. Lunch: QuickChek Chicken BLT Wrap, Ratio Keto Yogurt , Purely Elizabeth Keto Granola Clusters, Trader Joe's Cold Pressed Juice - Green (Bottle). Diner: Tuscan Garden Light Ranch Dressing, Granny Smith Apples, Aldi Blue Cheese Crumbles, Mixed Salad Greens, Archer Farms Roasted Sweet Potato Chunks, Wild Rice (Cooked) , Family Farms Market Bacon Wrapped Stuffed Chicken Breast. Snacks/Andere: Jif Creamy Peanut Butter, Flaxseed Seeds . meer...
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2188 kcal
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Activiteit:
Squats - 1 minuut, Fietsen (Matig) - 21 km/h - 20 minuten, Rusten - 15 uren en 39 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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 Reacties
I know the feeling. Try to get in more low carb, low calorie fibe., It helps.
03 apr 24 door lid: -MorticiaAddams
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💙maybe think of it as doing your body 'a solid?' 😅 you are awesome💙
03 apr 24 door lid: unity1234
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MorticiaAddams thanks for the advice, I definetly will! And omg unity1234 that's 😂 hilarious! Thanks for the chuckle 😃
03 apr 24 door lid: Maggs7
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Maggs, laughter is so good. During COVID lockdown, we all listened to stand up comedy during dinner every single night. Brian Regan's I Walked On The Moon, Jim Gaffigan, Tom Papa, Michael Jr, Corey Rodrigues, Preacher Lawson, and so many others... it got us through
03 apr 24 door lid: unity1234
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unity1234 laughter is amazing. I will have to check out those! Thank you for sharing ❤️🙏
03 apr 24 door lid: Maggs7
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