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The weather has been rain then 73 degree sunshine so I've been outside daylight to dark. I love this time of year.
For a while "boredom eating" will be off the radar and get me lined out with some better choices.
Even though I'm not posting comments I am truly enjoying the great posts from everyone; they keep me inspired.
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82,0 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 9,4 kg.
Dieet gevolgd: Redelijk Goed.
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2161 kcal
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Vet: 121,08g | Eiwit: 106,69g | Kolhy: 175,60g.
Ontbijt: Spanish-Style Hot Chocolate Drink (Made with Milk), Butter , Egg, Alvarado Street Bakery Sprouted Multi Grain Bread, Tomatoes, Kroger Sweet Ground Italian Sausage, Ham (Whole, Cured) , Bruegger's Red Bell Peppers, Potato. Lunch: Vital Proteins Collagen Peptides, Sprouts Farmers Market Whey Protein Strawberry , Great Value Whole Milk, Bell Peppers, Stonemill Kitchens Spinach, Artichoke & Parmesan Dip, Mission Restaurant Style Tortilla Chips, Cucumber (with Peel). Diner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Grapefruit, Bob's Red Mill Flax Seed. Snacks/Andere: Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts. meer...
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2239 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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