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leaving for Italy for a week. hopefully I'll come back at 143.
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65,1 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1797 kcal
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Vet: 80,02g | Eiwit: 149,03g | Kolhy: 113,55g.
Ontbijt: Dannon Oikos Triple Zero - Vanilla (Container), Kroger CARBmaster Vanilla Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Pork Adobo, Sukhi's Chicken Tikka Masala, Sodexo Vietnamese Banh Mi. Diner: Cheddar Cheese , Sonic Slaw, Dinner Rolls , Cooked Salmon. Snacks/Andere: La Madeleine Chocolate Tart, Mini. meer...
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1980 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
I would love to go to Italy! I'm sure I would not come back lighter. LOL.
01 apr 24 door lid: -MorticiaAddams
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01 apr 24 door lid: Diana 1234
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How exciting. Hope you have a great time. Eat the pasta, I hear it's not fattening like american pasta. 👍😋
01 apr 24 door lid: _bec_ca
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02 apr 24 door lid: buenitabishop
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Beautiful, beautiful Italy! This is no time to think about calories. Have a glorious time.
02 apr 24 door lid: shirfleur 1
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