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I would say no traces of ketosis this morning, I should be ok a bit for tomorrow if I check better my food intake today but not 100% sure
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59,2 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: Redelijk Goed.
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892 kcal
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Vet: 25,56g | Eiwit: 91,44g | Kolhy: 105,89g.
Ontbijt: Basil (Dried), Salt, Leeks, Mushrooms, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Lunch: Dempster's 100% Whole Wheat Bread, Chicken Breast, Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Salt, Ginger, Garlic Powder, Bick's Dill Pickles (No Garlic), Lettuce. Snacks/Andere: Apples, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Neilson Dairy 2% Partly Skimmed Milk. meer...
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1812 kcal
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Activiteit:
Koken - 1 uur, Zitten - 3 uren, Bureauwerk - 3 uren, Schoonmaken (Opruimen) - 33 minuten, Stilstaan - 1 uur, Slapen - 6 uren en 30 minuten, Rusten - 8 uren en 57 minuten. meer...
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Gewichtsafname van 2,8 kg per week
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