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After 3 days on Atkins, a hair below 180 this morning.
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81,6 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1272 kcal
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Vet: 86,22g | Eiwit: 97,15g | Kolhy: 22,54g.
Ontbijt: Cheddar Cheese, Broccoli, Deli Sliced Ham, Olive Oil, Egg. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Coca-Cola Coke Zero (Can), Mezzetta Mild Giardiniera , Cheddar Cheese, Tomatoes. Diner: Sea Queen Imitation Crab Meat, Chicken Leg (Skin Not Eaten), Chicken Breast. Snacks/Andere: Cucumber, Roasted Unsalted Peanuts, Coca-Cola Diet Coke Caffeine Free (Can). meer...
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Gewichtsafname van 4,8 kg per week
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